Caloriile alimentelor

Caloriile alimentelor

Ei bine, inainte de a incepe diete pentru slabit este necesar sa cunoastem caloriile pentru fiecare alimente in parte nu?

V-am pus mai jos lista caloriilor pe alimente !

Valorile sunt pentru 100g aliment.

PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;

VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;

VITEL

Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limbã,142;

MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;

CARNE – DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casã,164;

PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;

PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;

BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;

CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;

LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;

FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;

OLEAGINOASE

Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652

DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;

BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;

GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;